Embrace Cultural Confidence® by being solution-focused.

Groups & Workshops

Offered for corporate and community to family and adolescents covering trending topics of interest affecting self-care and wellness. In addition, we conduct family workshops incorporating children and adolescents on solution focused and culturally competent techniques as well as addressing the health of the family system. 


Workshops and Seminars are offered for:

Corporate and Community

Providing expertise on the following:

  • Burnout/Compassion Fatigue
  • Stress Resilience
  • Conflict Management
  • Anxiety/Depression in the workplace
  • Mindfulness Based Stress Reduction (MBSR)
  • Mental health and wellness in the workplace
  • Solution-Focused Skills/Techniques
  • Nutritional/Integrative Medicine
  • Raising awareness surrounding mental health and wellness.
  • Pursuing change in company and community culture to address mental health stigma.
  • Promote wellness initiatives in the diversity, equity, and inclusion movement specifically within Employee Resource Groups (ERGs) or Business Resource Groups (BRGs).

Cost varies. Please contact me for more information on pricing and to receive an estimate.

Parents and Adolescents

  • Stress Resilience
  • Conflict management
  • Mindfulness skills
  • Solution-focused techniques
  • Social media issues
  • Peer relationships
  • Acculturation stress
  • Understanding microaggressions
  • Parent/Child cultural conflicts

Cost: $60/session/pp


Prepare/Enrich program facilitation through groups of 4-6 couples.

Cost: $450/couple for 4 sessions (1.5 hours/session).

There must be a minimum of 4 couples to begin the program in a series of group sessions.


Catered to fit the family’s request/needs. An example of a personalized family workshop series is HERE:

Cost varies. Please contact me for more information on pricing and to receive an estimate.