Cultural Confidence® Curriculum

Gain insight in embracing Cultural Confidence®, an intentional practice promoting healthy emotionality through the intersectionality of mental health, identity, mindfulness, and resilience.

Understanding the powerful intersectionality of mental health and self-identity,
Realizing the impact of mindfulness practice to cultivate peace and joy, and
Learning how to build stress resilience by being solution-focused.
WORKSHOPS

Core Workshop 1A

Our mental health needs to take top priority as we navigate through an altered workplace around the world.  Join global speaker, clinician, and executive coach Jeanie Y.  Chang, LMFT, CCTP as she provides a deep dive on psychoeducation to understand mental health and its intersectionality on one’s self-identity.  Gain insight into the diverse narratives; particularly surrounding the Asian identity which has shifted in the pandemic amidst anti-Asian racism and xenophobic hate crimes.  

Now more than ever we need to understand our cultural identity and the social constructs surrounding it such as the model minority myth and its impact on Asian mental health. Adverse and changing times globally are propelling us to embrace cultural confidence®, an intentional practice empowering us toward strong cultural identity.  The key takeaway in this session is acknowledging that grasping our own narrative strengthens our mental health for optimal wellbeing in the workplace and beyond.

Core Workshop 1B

Our mental health needs to take top priority as we navigate through adverse and changing times.  Join global speaker, clinician, and executive coach Jeanie Y.  Chang, LMFT, CCTP as she provides insights on the powerful intersectionality of mental health and diversity, equity, inclusion, and belonging. Get a deep dive on psychoeducation to understand how normalizing our mental health experiences cultivates an empathetic and compassionate workplace culture.  Gain insight into the narratives surrounding your identity to have a strong sense of belonging among colleagues, critical in producing a healthier workforce for successful business outcomes.  It begins by learning to embrace cultural confidence®, a unique framework that promotes healthy emotionality that seeks to boost DEIB initiatives across all verticals in the workplace.

Core Workshop 2

The power, purpose, and practice of mindfulness is a “brain changer.”  That’s  according to research showing how the brain can be trained and re-trained to change your life. Through this live workshop by global speaker, clinician, and executive coach Jeanie Y.  Chang, LMFT, CCTP realize the meaningful impact of incorporating both Eastern and Western mindfulness techniques to foster personal self-growth and recognize purpose and meaning in the present moment. Gain insight on what self-compassion looks like as an active practice.  In addition, learn key mindfulness skills for heightened attunement in your feelings and thoughts for healthy emotionality.

Core Workshop 3

Emotional, social, and psychological sustainability is vital now, more than ever, in a shifted workplace culture. In times of change, we need to understand how to build stress resilience in preventing burnout for sustainable wellness. Learn to acknowledge anxiety mindfully to gain insight on managing distress in order to de-stress. Be solution-focused for daily mental health hygiene through applicable skills and techniques. Stress resilience is about being proactive, not reactive in time of adversity and transition.

WORKSHOP SERIES

Embark on a journey of professional growth with our Workshop Series, designed to empower and inspire in today’s ever-evolving business landscape. Each session is a carefully curated experience focusing on real-world applicability ensuring a valuable and impactful learning journey.

Curious to learn more? Let your journey of discovery begin here. Fill out the form below to express your interest and unlock the potential of our exclusive workshops.